Lettuce

Romaine Lettuce

Romaine lettuce is a crisp, nutrient-dense leafy green known for its long, upright leaves and robust flavor. Often characterized by its deep green color and firm texture, romaine is a popular choice for salads, sandwiches, and wraps. It provides a satisfying crunch and is a key ingredient in classic dishes like Caesar salad.

Nutritionally, romaine lettuce is low in calories and high in essential vitamins and minerals, including vitamins A, C, and K, as well as folate and fiber. These nutrients support overall health, promote hydration, and contribute to healthy skin.

Versatile and refreshing, romaine lettuce can be enjoyed raw in salads, grilled for a smoky flavor, or used as a healthy wrap alternative for various fillings. Its sturdy leaves make it an excellent choice for holding dressings and toppings, making it a favorite among chefs and home cooks alike.